Nutrient Comparison: Potato Skin VS Focaccia, Italian flatbread, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 22.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.1 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Potato Skin has 4.6 times more Copper, 1.7 times more Manganese, 3.6 times more Potassium and 1.8 times more Water than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 3.4 times more Phosphorus, 53 times more Selenium, 56.1 times more Sodium and 3.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Focaccia, Italian flatbread, plain contain similar levels of Calcium, Iron and Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 4.3 times more Energy, 78.9 times more Fat, 33.7 times more Saturated Fat, 7.2 times more Omega 3, 28.8 times more Omega 6, 2.9 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6