Comparing Nutrients in 300 calories Potato SkinVS Frostings, coconut-nut, ready-to-eat
Weight per 300 calories
Potato Skin
517g
Frostings, coconut-nut, ready-to-eat
69.3g
Frostings, coconut-nut, ready-to-eat have 7.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frostings, coconut-nut, ready-to-eat?
Potato Skin VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 300 calories of Potato Skin vs Frostings, coconut-nut, ready-to-eat:
300 calories of Potato Skin have 4.5 times more Vitamin B1, 14.9 times more Vitamin B2, 36.4 times more Vitamin B3, 14.5 times more Vitamin B5, 38 times more Vitamin B6, 63.5 times more Vitamin B9 and 425.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frostings, coconut-nut, ready-to-eat:
300 calories of Potato Skin have 17.2 times more Calcium, 25.3 times more Copper, 44.8 times more Iron, 9 times more Magnesium, 6.7 times more Manganese, 4.5 times more Phosphorus, 16.6 times more Potassium, 6.4 times more Zinc and 29.6 times more Water than Frostings, coconut-nut, ready-to-eat.
While 300 kcal of Frostings, coconut-nut, ready-to-eat contain 2.1 times more Sodium than Raw Potato Skin.
300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Carbohydrate, 7.5 times more Fiber and 12.8 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 300 kcal of Frostings, coconut-nut, ready-to-eat contain 32.1 times more Fat, 44.5 times more Saturated Fat and 12.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 300 calories.