Nutrient Comparison: Potato Skin VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Potato Skin have 2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 57 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 1.7 times more Vitamin B1 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Potato Skin have 2.3 times more Calcium, 3.4 times more Copper, 6 times more Iron, 1.2 times more Magnesium, 2.2 times more Potassium and 4 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 1.7 times more Phosphorus, 8.3 times more Selenium and 16 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frostings, coconut-nut, ready-to-eat contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 7.5 times more Energy, 240 times more Fat, 332 times more Saturated Fat, 13.5 times more Omega 3, 96.1 times more Omega 6 and 4.2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6