Potato Skin has 2.8 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has low energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Potato Skin VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
300 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 2.5 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 300 calories for Potato Skin vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
300 calories of Potato Skin have more Calcium, more Copper, 1.8 times more Iron, 8.3 times more Magnesium, more Manganese, more Phosphorus and 13.6 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 300 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 2.8 times more Sodium, 3.7 times more Zinc and 3.1 times more Water than Raw Potato Skin.
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Potato Skin and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein