Nutrient Comparison: Potato Skin VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- Both Raw Potato Skin and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of vitamins per 100 g
- Both Potato Skin and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 100 grams of Potato Skin have more Calcium, more Copper, 4.8 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus and 37.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 100 g of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.8 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein