Potato Skin VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Potato Skin vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 300 calories of Potato Skin have 5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 300 calories for Potato Skin vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 300 calories of Potato Skin have 4.1 times more Calcium, 23.5 times more Iron and 3.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Potato Skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 300 calories.
- 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have more Fiber and 6.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Potato Skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein