Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOVS Baked Potato Flesh
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO, which is average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Baked Potato Flesh?
Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Baked Potato Flesh:
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.6 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Iron and 1.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 10.9 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 3.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein