Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 5.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Iron and 2.8 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 7.4 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and 4.7 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein