Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 5.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Iron and 2.8 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 7.4 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and 4.7 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein