Comparing Nutrients in 300 calories Potato SkinVS Kiwano
Weight per 300 calories
Potato Skin
517g
Kiwano
682g
Potato Skin has 1.3 times more energy per 100g than Kiwano. It has low energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Kiwano?
Discover which food has more nutrients per 300 calories - Potato Skin or Kiwano?
Lets compare vitamin content per 300 calories of Potato Skin vs Kiwano:
300 calories of Potato Skin have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.6 times more Vitamin C than Kiwano.
While 300 kcal of Horned melon contain 1.6 times more Vitamin B1 than Raw Potato Skin.
300 calories of Kiwano have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Horned melon have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Kiwano:
300 calories of Potato Skin have 1.8 times more Calcium, 16 times more Copper, 2.2 times more Iron, 11.7 times more Manganese and 2.5 times more Potassium than Kiwano.
While 300 kcal of Horned melon contain 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Kiwano.
While 300 kcal of Horned melon contain 16.6 times more Fat than Raw Potato Skin.
Both Potato Skin and Kiwano offer comparable quantities of Energy and Protein per 300 calories.