Potato Skin VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Leavening agents, baking powder, double-acting, straight phosphate?
Lets compare vitamin content per 300 calories of Potato Skin vs Leavening agents, baking powder, double-acting, straight phosphate:
- 300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 300 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Leavening agents, baking powder, double-acting, straight phosphate:
- 300 calories of Potato Skin have 28.6 times more Copper, 37.8 times more Manganese, 72.6 times more Potassium, 15.4 times more Zinc and 18.3 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 279.2 times more Calcium, 4 times more Iron, 1.9 times more Magnesium, 296.8 times more Phosphorus and 897.6 times more Sodium than Raw Potato Skin.
- 300 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 11 times more Fiber and 22.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2.2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 300 calories.
- 300 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.