Comparing Nutrients in 500 calories Potato Skin VS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 500 calories

• Potato Skin: 862g
• Leavening agents, baking powder, double-acting, straight phosphate: 980g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Potato Skin or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Potato Skin	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.62% 0.28g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	182% 236g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.7% 21.6g	5.16% 1.96g	38g per day for Men 19-50 years
Protein	39.6% 22g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.6% 147μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	26% 259mg	7220% 72196mg	1000mg per day for Men 19-50 years
Copper	405% 3.65mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	1381% 110mg	8mg per day for Men 19-50 years
Magnesium	47.2% 198mg	91% 382mg	420mg per day for Men 19-50 years
Manganese	226% 5.2mg	5.97% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 328mg	13891% 97235mg	700mg per day for Men 19-50 years
Potassium	105% 3560mg	1.44% 49mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	3.57% 1.96μg	55μg per day for Men 19-50 years
Sodium	5.75% 86.2mg	5159% 77382mg	1500mg per day for Men 19-50 years
Zinc	27.4% 3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	19.4% 718g	1.06% 39.2g	3700g per day for Men 19-50 years

Potato Skin VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Potato Skin or Leavening agents, baking powder, double-acting, straight phosphate?

Lets compare vitamin content per 500 calories of Potato Skin vs Leavening agents, baking powder, double-acting, straight phosphate:

• 500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Potato Skin vs Leavening agents, baking powder, double-acting, straight phosphate:

• 500 calories of Potato Skin have 28.6 times more Copper, 37.8 times more Manganese, 72.6 times more Potassium, 15.4 times more Zinc and 18.3 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
• While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 279.2 times more Calcium, 4 times more Iron, 1.9 times more Magnesium, 296.8 times more Phosphorus and 897.6 times more Sodium than Raw Potato Skin.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
• Both Raw Potato Skin as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Potato Skin have 11 times more Fiber and 22.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2.2 times more Carbohydrate than Raw Potato Skin.
• Both Potato Skin and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein
• Both Raw Potato Skin as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.