Comparing Nutrients in 300 calories Potato SkinVS Chow Mein
Weight per 300 calories
Potato Skin
517g
Chow Mein
63.7g
Chow Mein Chinese Noodles have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Chow Mein?
Discover which food has more nutrients per 300 calories - Potato Skin or Chow Mein?
Lets compare vitamin content per 300 calories of Potato Skin vs Chow Mein:
300 calories of Potato Skin have 1.8 times more Vitamin B3, 45.1 times more Vitamin B6 and more Vitamin C than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Chow Mein provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Chow Mein:
300 calories of Potato Skin have more Calcium, 27.7 times more Copper, 4.1 times more Iron, 9.8 times more Magnesium, 8.5 times more Manganese, 3.1 times more Phosphorus, 32.6 times more Potassium, 3.5 times more Zinc and 428.1 times more Water than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 11.7 times more Selenium and 10.7 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 26.2 times more Fat, 31.9 times more Saturated Fat and 13.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Chow Mein offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 300 calories.