Potato Skin VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Papaya Nectar:
- 300 calories of Potato Skin have 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 6.8 times more Vitamin B3, 5.5 times more Vitamin B5, 26.1 times more Vitamin B6, 8.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Papaya Nectar.
- While 300 kcal of Canned Papaya Nectar contain more Vitamin A than Raw Potato Skin.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- 300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Papaya Nectar:
- 300 calories of Potato Skin have 2.9 times more Calcium, 32 times more Copper, 9.4 times more Iron, 7.5 times more Magnesium, 45.5 times more Manganese, more Phosphorus, 13.1 times more Potassium and 2.3 times more Zinc than Canned Papaya Nectar.
- Both Potato Skin and Canned Papaya Nectar contain similar levels of Water per 300 calories.
- 300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Potato Skin as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 4.1 times more Fiber and 14.9 times more Protein than Canned Papaya Nectar.
- While 300 kcal of Canned Papaya Nectar contain 2.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Canned Papaya Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- 300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 300 calories.