Comparing Nutrients in 300 calories Potato SkinVS Peaches, canned, juice pack, solids and liquids
Weight per 300 calories
Potato Skin
517g
Peaches, canned, juice pack, solids and liquids
682g
Potato Skin has 1.3 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Peaches, canned, juice pack, solids and liquids?
Potato Skin VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Peaches, canned, juice pack, solids and liquids:
300 calories of Potato Skin have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 9.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain more Vitamin A than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Potato Skin as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Peaches, canned, juice pack, solids and liquids:
300 calories of Potato Skin have 3.8 times more Calcium, 6.4 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Peaches, canned, juice pack, solids and liquids.
While 300 kcal of Peaches, canned, juice pack, solids and liquids contain 1.4 times more Water than Raw Potato Skin.
300 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 3.1 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Potato Skin and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.