Nutrient Comparison: Potato Skin VS Peaches, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Peaches, canned, juice pack, solids and liquids:
- 7 ounces of Potato Skin have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 12.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.2 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 7 oz of Peaches, canned, juice pack, solids and liquids contain more Vitamin A than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Peaches, canned, juice pack, solids and liquids:
- 7 ounces of Potato Skin have 5 times more Calcium, 8.5 times more Copper, 12 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- Both Potato Skin and Peaches, canned, juice pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy, 1.9 times more Fiber and 4.1 times more Protein than Peaches, canned, juice pack, solids and liquids.
- Both Potato Skin and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.