Comparing Nutrients in 300 calories Potato SkinVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Potato Skin
517g
Pineapple, canned, water pack, solids and liquids
938g
Potato Skin has 1.8 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pineapple, canned, water pack, solids and liquids?
Potato Skin VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Pineapple, canned, water pack, solids and liquids:
300 calories of Potato Skin have 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 8 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Raw Potato Skin as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pineapple, canned, water pack, solids and liquids:
300 calories of Potato Skin have 2.2 times more Copper, 4.5 times more Iron, 5.2 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Magnesium, 3.4 times more Manganese, 2.4 times more Selenium and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Pineapple, canned, water pack, solids and liquids contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Fiber and 3.3 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 2.4 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.