Puddings, tapioca, ready-to-eat, fat free have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Puddings, tapioca, ready-to-eat, fat free?
Potato Skin VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Potato Skin vs Puddings, tapioca, ready-to-eat, fat free:
300 calories of Potato Skin have 2.6 times more Vitamin B1, 16.6 times more Vitamin B3, 16.3 times more Vitamin B5, 19.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 61.6 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Puddings, tapioca, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Puddings, tapioca, ready-to-eat, fat free:
300 calories of Potato Skin have 38.1 times more Copper, 47.7 times more Iron, 7.5 times more Magnesium, 88.7 times more Manganese, 9.6 times more Potassium, 3.3 times more Zinc and 1.8 times more Water than Puddings, tapioca, ready-to-eat, fat free.
While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 11.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 2.9 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Potato Skin and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.