Nutrient Comparison: Potato Skin VS Puddings, tapioca, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Potato Skin have 10.2 times more Vitamin B3, 10.1 times more Vitamin B5, 12 times more Vitamin B6, 8.5 times more Vitamin B9 and 38 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 2 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Potato Skin have 23.5 times more Copper, 29.5 times more Iron, 4.6 times more Magnesium, 54.7 times more Manganese, 5.9 times more Potassium and 2.1 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.7 times more Calcium, 1.7 times more Phosphorus and 18.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 1.8 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.