Comparing Nutrients in 300 calories Potato SkinVS Cooked Short-grain White Rice enriched
Weight per 300 calories
Potato Skin
517g
Cooked Short-grain White Rice enriched
231g
Cooked Short-grain White Rice enriched has 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Short-grain White Rice enriched?
Potato Skin VS Cooked Short-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Short-grain White Rice enriched:
300 calories of Potato Skin have 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 3.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Potato Skin.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Short-grain White Rice enriched:
300 calories of Potato Skin have 67.2 times more Calcium, 13.2 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 35.6 times more Potassium, 2 times more Zinc and 2.7 times more Water than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 11.2 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.4 times more Protein than Cooked Short-grain White Rice enriched.
Both Potato Skin and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.