Comparing Nutrients in 300 calories Potato SkinVS Rolls, french
Weight per 300 calories
Potato Skin
517g
Rolls, french
108g
Rolls, french have 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, french?
Potato Skin VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, french?
Lets compare vitamin content per 300 calories of Potato Skin vs Rolls, french:
300 calories of Potato Skin have 3.2 times more Vitamin B5, 29.3 times more Vitamin B6 and more Vitamin C than Rolls, french.
While 300 kcal of Rolls, french contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Rolls, french provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rolls, french:
300 calories of Potato Skin have 1.6 times more Calcium, 15 times more Copper, 5.7 times more Iron, 5.5 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 17.3 times more Potassium, 1.9 times more Zinc and 11.4 times more Water than Rolls, french.
While 300 kcal of Rolls, french contain 19.5 times more Selenium and 12 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.7 times more Fiber and 1.4 times more Protein than Rolls, french.
Both Potato Skin and Rolls, french offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.