Nutrient Comparison: Potato Skin VS Rolls, french per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Rolls, french:
- 100 grams of Potato Skin have 6.1 times more Vitamin B6 and more Vitamin C than Rolls, french.
- While 100 g of Rolls, french contain 24.9 times more Vitamin B1, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Rolls, french have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Rolls, french:
- 100 grams of Potato Skin have 3.1 times more Copper, 3.6 times more Potassium and 2.4 times more Water than Rolls, french.
- While 100 g of Rolls, french contain 3 times more Calcium, 2.2 times more Phosphorus, 93 times more Selenium, 57.4 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rolls, french contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, french contain 4.8 times more Energy, 43 times more Fat, 37 times more Saturated Fat, 3.9 times more Omega 3, 24.8 times more Omega 6, 4 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6