Nutrient Comparison: Potato Skin VS Rolls, hamburger or hotdog, plain per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Rolls, hamburger or hotdog, plain:
- 100 grams of Potato Skin have 3.8 times more Vitamin B6 and 8.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 100 g of Rolls, hamburger or hotdog, plain contain more Vitamin A, 25.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- 100 grams of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Rolls, hamburger or hotdog, plain:
- 100 grams of Potato Skin have 3.9 times more Copper, 3.4 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, plain.
- While 100 g of Rolls, hamburger or hotdog, plain contain 4.8 times more Calcium, 2.7 times more Phosphorus, 90.7 times more Selenium, 49.4 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rolls, hamburger or hotdog, plain contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Fiber than Rolls, hamburger or hotdog, plain.
- While 100 g of Rolls, hamburger or hotdog, plain contain 4.8 times more Energy, 39.1 times more Fat, 32.4 times more Saturated Fat, 18.3 times more Omega 3, 49.9 times more Omega 6, 4 times more Carbohydrate and 3.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6