Nutrient Comparison: Potato Skin VS Rolls, hamburger or hotdog, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Potato Skin have 3.8 times more Vitamin B6 and 8.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain more Vitamin A, 25.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Potato Skin have 3.9 times more Copper, 3.4 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 4.8 times more Calcium, 2.7 times more Phosphorus, 90.7 times more Selenium, 49.4 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rolls, hamburger or hotdog, plain contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Fiber than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 4.8 times more Energy, 39.1 times more Fat, 32.4 times more Saturated Fat, 18.3 times more Omega 3, 49.9 times more Omega 6, 4 times more Carbohydrate and 3.8 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6