Nutrient Comparison: Potato Skin VS Rolls, hamburger or hotdog, mixed-grain per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Potato Skin have 2.6 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 22 times more Vitamin B1, 8.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Potato Skin have 2 times more Copper, 2.6 times more Potassium and 2.2 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 3.2 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 106 times more Selenium, 45.8 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 4.5 times more Energy, 60 times more Fat, 53.5 times more Saturated Fat, 6.6 times more Omega 3, 34 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6