Nutrient Comparison: Potato Skin VS Rolls, hard (includes kaiser) per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Rolls, hard (includes kaiser):
- 5 ounces of Potato Skin have 6.8 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 22.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Rolls, hard (includes kaiser):
- 5 ounces of Potato Skin have 2.6 times more Copper, 1.3 times more Manganese, 3.8 times more Potassium and 2.7 times more Water than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 3.2 times more Calcium, 2.6 times more Phosphorus, 130.3 times more Selenium, 54.4 times more Sodium and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rolls, hard (includes kaiser) contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hard (includes kaiser) contain 5.1 times more Energy, 43 times more Fat, 9.7 times more Omega 3, 50.7 times more Omega 6, 4.2 times more Carbohydrate and 3.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Rolls, hard (includes kaiser) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6