Comparing Nutrients in 100 calories Potato SkinVS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Potato Skin
172g
Rolls, hamburger or hotdog, mixed-grain
38g
Rolls, hamburger or hotdog, mixed-grain have 4.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rolls, hamburger or hotdog, mixed-grain?
Potato Skin VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Potato Skin vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Potato Skin have 2.8 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 4.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Potato Skin have 1.4 times more Calcium, 8.9 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 11.7 times more Potassium, 1.5 times more Zinc and 9.9 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 23.4 times more Selenium and 10.1 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 3 times more Fiber and 1.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 13.2 times more Fat and 7.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 100 calories.