Comparing Nutrients in 300 calories Potato SkinVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Potato Skin
517g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Potato Skin VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Potato Skin vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Potato Skin have 26.6 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.1 times more Vitamin B1 and 3.1 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Potato Skin have 18.2 times more Copper, 3.7 times more Iron, 7.3 times more Magnesium, 12 times more Manganese, 3.1 times more Phosphorus, 22.4 times more Potassium, 2.6 times more Zinc and 8.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Calcium and 14.4 times more Sodium than Raw Potato Skin.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Raw Potato Skin as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Fiber and 3.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Potato Skin and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.