Comparing Nutrients in 500 calories Potato SkinVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Potato Skin
862g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Potato Skin VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Potato Skin vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Potato Skin have 26.6 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.1 times more Vitamin B1 and 3.1 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Potato Skin have 18.2 times more Copper, 3.7 times more Iron, 7.3 times more Magnesium, 12 times more Manganese, 3.1 times more Phosphorus, 22.4 times more Potassium, 2.6 times more Zinc and 8.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Calcium and 14.4 times more Sodium than Raw Potato Skin.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Raw Potato Skin as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Fiber and 3.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Potato Skin and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.