Comparing Nutrients in 300 calories Potato SkinVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Potato Skin
517g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, hamburger or hot dog, whole wheat?
Potato Skin VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Potato Skin vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Potato Skin have 1.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 40.7 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 4.5 times more Vitamin B1 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Potato Skin have 8.2 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 7.9 times more Potassium and 10.8 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.4 times more Calcium, 23.6 times more Selenium and 10.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Rolls, hamburger or hot dog, whole wheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate and 1.9 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 3.7 times more Omega 3 and 10.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6