Comparing Nutrients in 300 calories Potato SkinVS Rolls, pumpernickel
Weight per 300 calories
Potato Skin
517g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, pumpernickel?
Potato Skin VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Potato Skin vs Rolls, pumpernickel:
300 calories of Potato Skin have 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 3.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Rolls, pumpernickel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rolls, pumpernickel:
300 calories of Potato Skin have 2.1 times more Calcium, 7 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 9.4 times more Potassium and 12.4 times more Water than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 19.5 times more Selenium and 10.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Rolls, pumpernickel contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.2 times more Fiber than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.4 times more Omega 3 and 7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rolls, pumpernickel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6