Snacks, corn-based, extruded, chips, unsalted have 9.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, corn-based, extruded, chips, unsalted?
Potato Skin VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Potato Skin have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 10.9 times more Vitamin B6, 23.3 times more Vitamin B9 and 54.7 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Potato Skin have 2.3 times more Calcium, 16.3 times more Copper, 18.3 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 21.4 times more Potassium, 4 times more Zinc and 799.9 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2.3 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.1 times more Carbohydrate, 5.5 times more Fiber and 3.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 34.8 times more Fat, 17.4 times more Saturated Fat, 6.2 times more Omega 3 and 53.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6