Nutrient Comparison: Potato Skin VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Potato Skin have 2.4 times more Vitamin B9 and 5.7 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 6.7 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Potato Skin have 1.7 times more Copper, 1.9 times more Iron, 2.2 times more Potassium and 83.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 4.1 times more Calcium, 3 times more Magnesium, 4.8 times more Phosphorus, 22.3 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, unsalted contain 9.6 times more Energy, 334 times more Fat, 167.1 times more Saturated Fat, 59.7 times more Omega 3, 515.3 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6