Nutrient Comparison: Potato Skin VS Snacks, corn-based, extruded, chips, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Potato Skin have 2.4 times more Vitamin B9 and 5.7 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 6.7 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Potato Skin have 1.7 times more Copper, 1.9 times more Iron, 2.2 times more Potassium and 83.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 4.1 times more Calcium, 3 times more Magnesium, 4.8 times more Phosphorus, 22.3 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 9.6 times more Energy, 334 times more Fat, 167.1 times more Saturated Fat, 59.7 times more Omega 3, 515.3 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6