Comparing Nutrients in 300 calories Potato SkinVS SILK Plain, soymilk
Weight per 300 calories
Potato Skin
517g
SILK Plain, soymilk
732g
Potato Skin has 1.4 times more energy per 100g than SILK Plain, soymilk. It has low energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or SILK Plain, soymilk?
Potato Skin VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Potato Skin vs SILK Plain, soymilk:
300 calories of Potato Skin have 1.2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs SILK Plain, soymilk:
300 calories of Potato Skin have 5.2 times more Iron and 2.4 times more Potassium than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 5.8 times more Calcium, 10.8 times more Selenium, 6.9 times more Sodium and 1.6 times more Water than Raw Potato Skin.
Both Potato Skin and SILK Plain, soymilk contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.7 times more Carbohydrate and 4.4 times more Fiber than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 23.3 times more Fat and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and SILK Plain, soymilk offer comparable quantities of Energy per 300 calories.