Comparing Nutrients in 300 calories Potato SkinVS Snacks, fruit leather, pieces, with vitamin C
Weight per 300 calories
Potato Skin
517g
Snacks, fruit leather, pieces, with vitamin C
80.4g
Snacks, fruit leather, pieces, with vitamin C have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, fruit leather, pieces, with vitamin C?
Potato Skin VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Potato Skin have 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 66.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 300 kcal of Snacks, fruit leather, pieces, with vitamin C contain 1.6 times more Vitamin C than Raw Potato Skin.
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Potato Skin have 10.7 times more Calcium, 15.9 times more Copper, 27.8 times more Iron, 10.6 times more Magnesium, 10.2 times more Phosphorus, 16.2 times more Potassium, 11.8 times more Zinc and 52.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
While 300 kcal of Snacks, fruit leather, pieces, with vitamin C contain 4.9 times more Sodium than Raw Potato Skin.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.6 times more Fiber and 165.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Potato Skin and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Raw Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.