Nutrient Comparison: Potato Skin VS Snacks, fruit leather, pieces, with vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, fruit leather, pieces, with vitamin C:
- 7 ounces of Potato Skin have 10.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.5 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, fruit leather, pieces, with vitamin C:
- 7 ounces of Potato Skin have 1.7 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Zinc and 8.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 10.7 times more Selenium and 31.7 times more Sodium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 25.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 6.4 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat, 6.8 times more Carbohydrate and 1.4 times more Fiber than Raw Potato Skin.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.