Snacks, granola bars, hard, chocolate chip have 7.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, granola bars, hard, chocolate chip?
Potato Skin VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, granola bars, hard, chocolate chip:
300 calories of Potato Skin have 2.9 times more Vitamin B2, 14.1 times more Vitamin B3, 4.5 times more Vitamin B5, 31.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 860.9 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
Both Potato Skin and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, granola bars, hard, chocolate chip:
300 calories of Potato Skin have 2.9 times more Calcium, 12.2 times more Copper, 8 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 12.4 times more Potassium, 1.4 times more Zinc and 262.1 times more Water than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 5.5 times more Selenium and 4.6 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate, 4.3 times more Fiber and 2.7 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 21.6 times more Fat and 58.1 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.