Nutrient Comparison: Potato Skin VS Snacks, granola bars, hard, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B3, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 114 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 8.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Potato Skin have 1.6 times more Copper, 1.6 times more Potassium and 34.7 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 2.6 times more Calcium, 3.1 times more Magnesium, 2.5 times more Manganese, 5.4 times more Phosphorus, 41.7 times more Selenium, 34.4 times more Sodium and 5.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, hard, chocolate chip contain 7.6 times more Energy, 163 times more Fat, 438.8 times more Saturated Fat, 5 times more Omega 3, 38.1 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6