Comparing Nutrients in 300 calories Potato SkinVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Potato Skin
517g
Snacks, potato chips, fat-free, made with olestra
110g
Snacks, potato chips, fat-free, made with olestra have 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, potato chips, fat-free, made with olestra?
Potato Skin VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Potato Skin have 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.9 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Potato Skin have 4 times more Calcium, 4.5 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.7 times more Potassium and 196.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 11.7 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, potato chips, fat-free, made with olestra contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Fiber and 1.6 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Potato Skin and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.