Nutrient Comparison: Potato Skin VS Snacks, potato chips, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Potato Skin have 1.5 times more Vitamin B6 than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 15.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Potato Skin have 1.4 times more Iron and 41.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 3 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium, 55.4 times more Sodium and 10 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium and Copper per 100 grams.
- Both Raw Potato Skin as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, fat-free, made with olestra contain 4.7 times more Energy, 5.2 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.