Nutrient Comparison: Potato Skin VS Tortilla chips, low fat, baked without fat per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Tortilla chips, low fat, baked without fat:
- 100 grams of Potato Skin have 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 57 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 10.5 times more Vitamin B1 and 7.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Tortilla chips, low fat, baked without fat:
- 100 grams of Potato Skin have 3.8 times more Copper, 2 times more Iron, 1.5 times more Potassium and 49 times more Water than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 5.3 times more Calcium, 4.2 times more Magnesium, 8.4 times more Phosphorus, 52.3 times more Selenium, 51.7 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tortilla chips, low fat, baked without fat contain 7.7 times more Energy, 57 times more Fat, 32.7 times more Saturated Fat, 7.8 times more Omega 3, 78.9 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6