Comparing Nutrients in 500 calories Potato SkinVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Potato Skin
862g
Tortilla chips, low fat, baked without fat
112g
Tortilla chips, low fat, baked without fat have 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Tortilla chips, low fat, baked without fat?
Potato Skin VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Potato Skin vs Tortilla chips, low fat, baked without fat:
500 calories of Potato Skin have 19 times more Vitamin B3, 10.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 440.3 times more Vitamin C than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 1.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Tortilla chips, low fat, baked without fat:
500 calories of Potato Skin have 1.5 times more Calcium, 29.7 times more Copper, 15.6 times more Iron, 1.8 times more Magnesium, 11.7 times more Potassium, 2.4 times more Zinc and 378.4 times more Water than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 6.8 times more Selenium and 6.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Tortilla chips, low fat, baked without fat contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.6 times more Fiber and 1.8 times more Protein than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 10.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 500 calories.