Comparing Nutrients in 300 calories Potato SkinVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 300 calories
Potato Skin
517g
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Potato Skin VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Potato Skin have 3 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 10.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 25.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Potato Skin and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Potato Skin have 16.9 times more Calcium, 7.3 times more Copper, 13.9 times more Iron, 9.6 times more Potassium and 95.4 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.5 times more Phosphorus, 11.9 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Potato Skin and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.