Comparing Nutrients in 300 calories Potato SkinVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Potato Skin
517g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Potato Skin VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Potato Skin vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Potato Skin have 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 10 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Potato Skin and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Potato Skin have 4.2 times more Calcium, 13.4 times more Copper, 11.7 times more Iron, 6.2 times more Manganese, 2.2 times more Zinc and 2 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.5 times more Phosphorus, 4.8 times more Potassium and 186.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate and 12.9 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.