Comparing Nutrients in 300 calories Potato SkinVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 300 calories
Potato Skin
517g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Potato Skin has 1.9 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Potato Skin VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Potato Skin vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Potato Skin have 2.4 times more Vitamin B3, 7.7 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 3.4 times more Vitamin B1, 10.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Potato Skin have 2.5 times more Copper, 3.9 times more Iron and 1.8 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.9 times more Calcium, 1.3 times more Magnesium, 4.4 times more Phosphorus, 14.8 times more Selenium, 9.3 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Carbohydrate and 4.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 14.9 times more Fat, 9.5 times more Omega 3, 22.8 times more Omega 6 and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6