Nutrient Comparison: Potato Skin VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Potato Skin have 4.7 times more Vitamin B3, 14.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Potato Skin have 4.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 3.5 times more Potassium and 1.5 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.1 times more Calcium, 2.3 times more Phosphorus, 7.7 times more Selenium and 4.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.9 times more Energy, 3.5 times more Carbohydrate and 8.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.9 times more Omega 3 and 11.8 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber