Comparing Nutrients in 300 calories Potato SkinVS Caraway Seed
Weight per 300 calories
Potato Skin
517g
Caraway Seed
90g
Caraway Seed Spices have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Caraway Seed?
Potato Skin VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Caraway Seed?
Lets compare vitamin content per 300 calories of Potato Skin vs Caraway Seed:
300 calories of Potato Skin have 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 3.1 times more Vitamin C than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 3.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Potato Skin.
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Caraway Seed:
300 calories of Potato Skin have 2.7 times more Copper, 2.7 times more Manganese, 1.8 times more Potassium and 48.4 times more Water than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 4 times more Calcium, 2 times more Magnesium, 2.6 times more Phosphorus, 7 times more Selenium and 2.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Caraway Seed contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 25.4 times more Fat, 2.6 times more Omega 3, 17 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Caraway Seed offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6