Comparing Nutrients in 300 calories Potato SkinVS Dried Rosemary Spices
Weight per 300 calories
Potato Skin
517g
Dried Rosemary Spices
91g
Dried Rosemary Spices have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Rosemary Spices?
Potato Skin VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Potato Skin vs Dried Rosemary Spices:
300 calories of Potato Skin have 5.9 times more Vitamin B3 than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Dried Rosemary Spices provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dried Rosemary Spices:
300 calories of Potato Skin have 4.4 times more Copper, 1.8 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 51.1 times more Water than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 7.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.7 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 26.7 times more Fat, 49.7 times more Saturated Fat, 18.9 times more Omega 3, 6.4 times more Omega 6 and 3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6