Comparing Nutrients in 300 calories Potato SkinVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 300 calories
Potato Skin
517g
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Sweeteners, for baking, brown, contains sugar and sucralose have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Sweeteners, for baking, brown, contains sugar and sucralose
Potato Skin VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Potato Skin vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Potato Skin have 9.4 times more Vitamin B1, 16.9 times more Vitamin B2, 86.4 times more Vitamin B3, 16.8 times more Vitamin B5 and 40 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Potato Skin vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Potato Skin have 3.2 times more Calcium, 34.1 times more Copper, 13.2 times more Iron, 15.4 times more Magnesium, 61 times more Manganese, 127.1 times more Phosphorus, 21.3 times more Potassium, 29.3 times more Zinc and 228.4 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Potato Skin and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein